Imagine walking five miles in 3 inch stilettos? If all we have walked long distances in high heels or uncomfortable shoes, it can have harmful effects on the wearer's foot, as well as your muscles. Many people do not realize that when they where uncomfortable shoes to walk long distances and this can affect the knees if not immediately, eventually it will catch up with the person. A young person who can walk for miles at a time heels or uncomfortable shoes, will suffer any pain when you have finished your walk of fashion. They do not realize that this could also affect your foot health in the coming years. Corns and bunions are just the beginning of your pain.For the woman who craves high heels may experience various foot injuries, including hammertoes and stress fractures not to mention sore feet. Fashion can square toe is better to use due to the natural curve of the toes. Low-heeled shoes with thick cause less damage to the foot. The only downside is this type of footwear can be recommended for the foot, but is bad for the knees. Thicker soles of the shoes have a buffer and puts less pressure on the foot. The fabric of a shoe upper leather people should or microfiber to. This allows the foot more room to move your fingers around, and do not constrict the foot if swelling occurs.Being that heels are necessary, not to be used every day. Flat shoes or low heal can be very elegant when used with appropriate clothing. Several women who take public transportation in sneakers and work clothes when they arrive at the office where they do less walking, put on their high heels as a fashion statement. When it's time to come home, put your shoes back for total comfort.After wearing heels, a woman should certainly soak your feet at night, even if your feet are not swollen or damage. Soak your feet in warm (not hot) shower gel or bath oils help relieve tension in the feet. Another activity that is very useful and should be done is gentle foot massage. Last but not least is to get a professional pedicure. A professional pedicure will not only help to relieve tension in the feet, but the whole body relaxes.
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